Great Past Few… No.. Great Many Of Days…
13 Hero WODs… The 9/11 WOD… The StairWay To Heaven WOD… And Fight Gone Bad Style To UnWind…
To Say That I’m Proud Of All Of You Would Be A Huge Understatement…
I Put You Ladies & Gents… (I Put Myself…) Through Some Brutal Tests…
And I Don’t Mean This To Be Funny… But Guess What?!?!
You Didn’t Die…
You Worked Your Asses Off And Were Able To Walk Out The Station & Go About Your Normal Routine…
Those Who Thought They Were “Just Going To Work”…
Only To Never See Their Loved Ones Again…
Proud Of All Of You…
Very… Very… Very Proud Coach…
Thank Of All You…
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ALRIGHT… HERE WE GO!!!
8:45: Saturday Sweat Sesh 148…
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3…2…1… GO!!!
Mando
9.17.2021 WOD & Scores…
RainCrossStrengthandConditioning 