We Are “Snatching”!!!
All Kinds Of “Snatches” This Week…
Monday… Tuesday… Wednesday… Not Thursday… But You’ll Need Your Vest… And Friday…
Monday… Hang Power Snatches…
Tuesday… Hang Snatches…
Wednesday… Power Snatches…
No Snatches…
And Finally…
Friday… Snatches…
Tape Up Those Thumbs…
Keep Those “Snatches” Pretty…
And SPRINT To The Finish…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Hang Power Snatches… Rx’d: M-75lbs/F-55lbs…***
***Toes To Bar… Rx’d: M&F… MOD: Hanging Knee Raises…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs… Height… We’ll See!!!***
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21 Hang Power Snatches
21 Toes To Bar
21 Wall Ball Shots
15 Hang Power Snatches
15 Toes To Bar
15 Wall Ball Shots
9 Hang Power Snatches
9 Toes To Bar
9 Wall Ball Shots
3 Hang Power Snatches
3 Toes To Bar
3 Wall Ball Shots…
Yellow Curb Run… TIME!!!
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3…2…1…GO!!!
Mando
“Why Hook Grip?!?!”
RainCrossStrengthandConditioning 