How ‘Bout Dat New Wall Ball Shot Standard?!?!
You’re Welcome…
Alright…
Hang Power Snatches… Done…
Now Onto Hang Snatches…
KNOW THE DIFFERENCE!!!
*************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Hang Snatches… Rx’d: M-95lbs/F-65lbs…***
***Box Jumps… Rx’d: M-24″/F-20″…***
———————————————————-
18 Hang Snatches
9 OverHead Squats
18 Box Jumps
12 Hang Snatches
6 OverHead Squats
12 Box Jumps
6 Hang Snatches
3 OverHead Squats
6 Box Jumps
2 Hang Snatches
1 OverHead Squat
2 Box Jumps…
Yellow Curb Run… TIME!!!
*************************************************
3…2…1…GO!!!
Mando
Hook Grip Plus Olympic WeightLifting Tape Will Save Those Thumbs…
9.20.2021 WOD & Scores…
RainCrossStrengthandConditioning 