Hang Power Snatches…
Then Hang Snatches…
And Now… Power Snatches…
KNOW THE DIFFERENCE!!!
Ring Dips… One Of The Most CHEATED Movements I’ve Seen In The Gym…
IF YOU CAN’T DO THEM… YOU CAN’T DO THEM!!!
I’ll Have MODs For You…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Power Snatches… Rx’d: M-115lbs/F-85lbs…***
***Ring Dips… Rx’d: M&F… ADV: Muscle Up To Ring Dips…***
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15 Power Snatches
30 AbMat Sit Ups
15 Ring Dips
9 Power Snatches
18 AbMat Sit Ups
9 Rings Dips
3 Power Snatches
6 AbMat Sit Ups
3 Ring Dips
1 Power Snatch
2 AbMat Sit Ups
1 Ring Dip
Yellow Curb Run… TIME!!!
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3…2…1…GO!!!
Mando
9.21.2021 WOD & Scores…
RainCrossStrengthandConditioning 