Hang Power Snatches… Check…
Hang Snatches… Check…
Power Snatches… Check…
Let’s Give The BarBell A Break Today…
Some Biking… Some Push Ups… Some Rowing… And 1 Burpee & 1 Run… All Wearing A Vest…
Ain’t Notin’ Fancy About Today’s WOD…
So Come In Basically Ready/Waiting To Hear “3…2…1…GO!!!”…
For Our Bigger Classes… We’ll Just Simply Switch The Order Of the Bike & Row…
Friday… We’re Snatching… 135lbs/95lbs Is “Rx’d”…
Along With Some Ring Muscle Ups… Or Bar Muscle Ups… Or Jumping Bar Muscle Ups… Or Coaches Choice…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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15 Calorie Bike SPRINT
44 Push Ups
15 Calorie Row SPRINT
1 Min Rest…
15 Calorie Bike SPRINT
33 Push Ups
15 Calorie Row SPRINT
1 Min Rest…
15 Calorie Bike SPRINT
22 Push Ups
15 Calorie Row SPRINT
1 Burpee
100 Meter SPRINT…TIME!!!
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3…2…1…GO!!!
Mando
9.22.2021 WOD & Scores…
RainCrossStrengthandConditioning 