Hang Power Snatches…
To Hang Snatches…
To Power Snatches…
And Now…
Snatches…
No Yellow Curb Run!!!
KNOW THE DIFFERENCE!!!
And As Far As The Gymnastic Movement… Come In With A Game Plan… There Will Be Many Options…
And I’ve Listed Them Below For You…
Happy Friday!!!
Ring Muscle Ups…
MODs For Ring Muscle Ups…
Bar Muscle Ups…
Jumping Ring Muscle Ups…
Ring Dips…
Jumping Bar Muscle Ups…
Jumping Ring Dips…
Or Coaches Choice…
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ALRIGHT… HERE WE GO!!!
THERE IS NOT A 6AM SESSION TODAY…
Strength/MetCon…
***Ring Muscle Ups… Rx’d: M&F…***
***Snatches… Rx’d: M-135lbs/F-95lbs…***
—————————————–
9 Ring Muscle Ups
9 Snatches
6 Ring Muscle Ups
6 Snatches
3 Ring Muscle Ups
3 Snatches
18 Calorie Bike… TIME!!!
*************************************************
3…2…1…GO!!!
Mando
Not Today’s WOD… But Very Similar… And It’s Crazy How Far This Sport Has Come!!!
Be Sure To Watch The 13:00 Min Mark On The Men’s Heat!!!
9.23.2021 WOD & Scores…
RainCrossStrengthandConditioning 