Let’s Have Some Fun This Week…
A Lil’ Bit Of Girls… A Lil’ Bit Of Guys… A Mix Up Of Both…
Who Knows?!?!
Think They Look Easy?!?!
Prove It…
Let’s See How Fast You Can Go…
Don’t Doubt The WODs That Look “Easy” Or “Light”…
PUSH YOUR BODY!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
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For Time:
400 Meter Run
21 Thrusters
15 OverHead Squats
400 Meter Run
15 Thrusters
15 OverHead Squats
400 Meter Run
9 Thrusters
15 OverHead Squats… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 