Ryker Johnnie…
Look At That Amazing Ocean…
There’s A Big World Out There…
A Big World That Will Sometimes Feel Like Is Crashing Down On You… Just Like These Waves…
Just Know…
You’re Never Alone…
No Matter How Close… Or How Far Apart We Are…
I’m Always Right There In You’re Beautiful & Strong Heart…
Though You May Never Remember You’re 1st Year Of Life… We Will…
Someone Special Ryker JOHNNIE…
Once Told Me… You Only Fail When You Stop Trying… And You Never Did…
No Matter How Big The Tide…
I’ll Always Have Your Back Son…
And Someone Else Is Watching Down On You Too…
Happy 1 Year Of Life My Son…
W.L.Y.M.T.M?
Nobody…
*************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… Rx’d: M&F… BodyWeight…***
***Box Jumps… Rx’d: M-30″/F-24″……***
***Muscle Ups… ADV: M&F… Rings… Rx’d: M&F… Bar… MOD: Coaches Choice…***
***Sit Ups… ADV: GHD… Rx’d: AbMat…***
——————————————-
21 DeadLifts
14 Box Jumps
7 Muscle Ups
42 Sit Ups
15 DeadLifts
10 Box Jumps
5 Muscle Ups
30 Sit Ups
9 DeadLifts
6 Box Jumps
3 Muscle Ups
18 Sit Ups
5 DeadLifts
3 Box Jumps
1 Muscle Up
Straight Shot Sprint… TIME!!!
*************************************************
3…2…1…GO!!!
Mando
9.27.2021 WOD & Scores…
RainCrossStrengthandConditioning 