No 6AM Session Today…
Wednesday Was Interesting!!!
Sometimes It’s Fun To Change Things Up…
Those Were The WODs That Our RainCross Ladies Will Be Knocking Out October 9th…
Come Out & Support Danielley & Morgan… And Carolyn & Diane @ CrossFit Uncensored Out In Lake Elsinore!!!
More Details To Come…
As For Now…
It’s Tactical Thursday…
Throw That Vest On!!!
And Yes… Wall Ball Shots Are To The “New” Target Height Standards…
Guys… 20lbs To The Wooden Beams Inside…
Ladies… 14lbs To The High Beams Outside…
Pick Your Poison On Your DumbBell… From The Hang Position To OverHead… No Squat Required… Either DB Hang Muscle Snatches Or DB Hang Power Snatches…
Running Is Running & Burpees Are Burpees…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For Time:
9 Burpees
45 Wall Ball Shots
15/15 DB Hang “Snatches”
800 Meter Run
30 Wall Ball Shots
15/15 DB Hang “Snatches”
400 Meter Run
15 Wall Ball Shots
15/15 DB Hang “Snatches”
200 Meter Run
9 Burpees… TIME!!!
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3…2…1…GO!!!
Mando
9.29.2021 WOD & Scores…
RainCrossStrengthandConditioning 