September Flew By!!!
Happy October!!!
Got Some Great WODs Planned This Month…
Some “Strength Cycle-ish” Programs… Including Power & Olympic WeightLifting…
Some Heavy… Some Light… Some Complexes…
Some Nasty MetCons…
Some Super Short… Some Not Too Long…
But As For Today…
Let’s Kick Off October With Some Ladies…
It Is Breast Cancer Awareness Month… You All Know What’s Coming At Some Point…
“BarBells For Boobs”…
That Won’t Be Today… Today Will Be Worse!!!
Grace… Isabel… Cindy…
Rx’d Weight Is M-135lbs/F-95lbs…
Same Weight For Both Olympic Lifts… Only 1 Bar… No Switching Out Weights…
You Either Can Or You Can’t…
And Yes… My Pink Shoes Are Back!!!
Happy Friday!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day… NOPE!!!
MetCon…
For Time:
For a Total of 30 Rounds:
1 “Clean & Jerk”
1 “Snatch”
To Start The WOD AND Every 3 Mins…
1 Round of “Cindy”
5 Pull Ups/10 Push Ups/15 Air Squats…
… TIME!!!
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3…2…1…GO!!!
Mando
9.30.2021 WOD & Scores…
RainCrossStrengthandConditioning 