Every October… We Perform “Grace” In Honor of “BarBells For Boobs”…
A Fundraiser Supporting The Fight Against Breast Cancer…
Some Of You Have Performed This Before… Multiple Times…
For Some Of You… This Might Be Your 1st Time…
Friday… We’re Doing “Grace”…
In Order To Get You Ready…
Monday-Thursday…
We’re Going To “Build Down” To “Grace”…
A Week Full (Monday-Thursday…) Of Some “Grace/Girl” Mash Ups…
All Getting You Ready For Friday…
Good Luck Everybody…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Power Cleans… Rx’d: M-225lbs/F-155lbs…***
***Wall Ball Shots… Rx’d: M-20lbs/F-14lbs…***
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For Time:
Tree Run (400 Meter Run…)
5 Power Cleans
50 Wall Ball Shots
Complex Run (300 Meter Run…)
4 “Shoulder To OverHeads”
40 Wall Ball Shots
Stuido Run (200 Meter Run…)
3 Power Cleans
30 Wall Ball Shots
Pump Run (100 Meter Run…)
2 “STOHs”
20 Wall Ball Shots
Straight Shot Run (50 Meter Run…)
1 “Clean & Jerk”
10 Wall Ball Shots
Yellow Curb Run (50 Meter Run) … TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 