That… Was… Heavy!!! But Fun!!!
Great Work…
Tuesday… More “Clean & Jerk” Work… But With Lighter Weight…
There Will Not Be A 6AM Or 6:30PM Session Tuesday…
Re-Post…
Every October… We Perform “Grace” In Honor of “BarBells For Boobs”…
A Fundraiser Supporting The Fight Against Breast Cancer…
Some Of You Have Performed This Before… Multiple Times…
For Some Of You… This Might Be Your 1st Time…
Friday… We’re Doing “Grace”…
In Order To Get You Ready… Monday-Thursday… We’re Going To “Build Down” To “Grace”…
A Week Full (Monday-Thursday…) Of Some “Grace/Girl” Mash Ups…
All Getting You Ready For Friday…
Good Luck Everybody…
*************************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Power Cleans… Rx’d: M-205lbs/F-135lbs…***
***Double Unders… Rx’d: M&F… MOD: Tripled Singles…***
——————————————-
For Time:
4 Burpees Over BarBell
50 Double Unders
50 AbMat Sit Ups
4 Burpees Over BarBell
——————————————-
3 Power Cleans
40 Double Unders
3 “Shoulder To OverHeads”
40 AbMat Sit Ups
——————————————-
3 Power Cleans
30 Double Unders
3 “Shoulder To OverHeads”
30 AbMat Sit Ups
——————————————-
3 Power Cleans
20 Double Unders
3 “Shoulder To OverHeads”
20 AbMat Sit Ups
——————————————-
3 Power Cleans
10 Double Unders
3 “Shoulder To OverHeads”
10 AbMat Sit Ups
4 Burpees Over BarBell… TIME!!!
*************************************************
3…2…1…GO!!!
Mando
10.18.2021 WOD & Scores…
RainCrossStrengthandConditioning 