Tuesday Brought Us Some “BOBs”… Some “Clean & Jerks”… And “Annie”…
Again… Great Work… Everyone’s Lookin’ Good On The BarBell…
Today… “Helen” Is Gonna Pay Us A Visit… And She’s Bring Some More “Clean & Jerks” For Us…
Re-Post…
Every October… We Perform “Grace” In Honor of “BarBells For Boobs”…
A Fundraiser Supporting The Fight Against Breast Cancer…
Some Of You Have Performed This Before… Multiple Times…
For Some Of You… This Might Be Your 1st Time…
Friday… We’re Doing “Grace”…
In Order To Get You Ready… Monday-Thursday… We’re Going To “Build Down” To “Grace”…
A Week Full (Monday-Thursday…) Of Some “Grace/Girl” Mash Ups…
All Getting You Ready For Friday…
Good Luck Everybody…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Power Cleans… Rx’d: M-185lbs/F-115lbs…***
***KettleBell Swings… Rx’d: AMERICAN… M-53lbs/F-35lbs…***
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For a Total of 3 Rounds:
400 Meter Run
3 Power Cleans
21 American KettleBell Swings
3 “Shoulder To OverHeads”
12 Pull Ups
3 “Clean & Jerks”
… TIME!!!
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3…2…1…GO!!!
Mando
10.19.2021 WOD & Scores…
RainCrossStrengthandConditioning 