This Past Week…
Geez… ALOT Of “Clean & Jerks”…
Like… A Whole Freakin’ Lot!!!
In The WOD… 339 To Be Exact… Not To Mention The “Warm Up” Lifts…
I’m Not Saying That You Won’t Have To Get A BarBell From The Ground To Your Shoulders Or From Your Shoulders To OverHead Next Week… But It Just Won’t Be As Brutal…
Great Work This Week…
Way To Go Hard… Fast… & Heavy!!!
Sometimes… When I Just Ask You To Do Something You Don’t Want To… You Surprise The Hell Outta Yourself!!!
Which Is What’s Gonna Happen Starting November 1st…
We’re Gonna Mix It Up A Little Bit Again… More On That To Come…
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh!!!
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3…2…1…GO!!!
Mando
10.22.2021 WOD & Scores…
RainCrossStrengthandConditioning 