Don’t Worry… You’ll Get The Title Of This Post Once We Start Warming Up…
Great Work On The DeadLifts On Monday!!!
LOOK @ ALL THOSE “PRs”… But Most Importantly… Form & Technique Looked Good!!!
FOR THOSE OF YOU WHO DID “PR”… YOU’RE PERCENTAGES JUST WENT UP!!!
I Know… It Was Super Fast Paced… But We Made It Through!!!
Today’s DeadLifts Will Be Fast Paced As Well… Come In Knowing Your Numbers & How To Load Up Your BarBell In The Smartest Manner…
And That MetCon?!?!
Had A Lot Of Ladies “Wall Ballin” Inside… NICE!!!
Get Used To It… Because That’s Your New Target…
Alright… More DeadLifts… But Starting Off Lighter Than Monday…
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ALRIGHT… HERE WE GO!!!
Strength…
DeadLifts… Every Min On the Min:
***If Possible… Try To Make Them All “Touch & Gos”… Or At Least Half The Reps For Each Set…***
***Before You Add Weight… Perform 1 Burpee Over BarBell…***
12 @ 50%
10 @ 55%
8 @ 60%
6 @ 65%
4 @ 70%
2 @ 75%
1 @ 80%
***Then… Put On Your Weight For The MetCon…***
MetCon…
***BarBell… Rx’d: M-135lbs/F-95lbs…***
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For Time:
1 Cluster
2 Burpees Over BarBell
3 Pull Ups
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2 Thrusters
4 Burpees Over BarBell
6 Pull Ups
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3 Cleans
6 Burpees Over BarBell
9 Pull Ups
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4 Push Presses
8 Burpees Over BarBell
12 Pull Ups
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5 Front Squats
10 Burpees Over BarBell
15 Pull Ups
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6 Power Cleans
12 Burpees Over BarBell
18 Pull Ups
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7 DeadLifts
14 Burpees Over BarBell
21 Pull Ups… TIME!!!
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3…2…1…GO!!!
Mando
10.25.2021 WOD & Scores…
RainCrossStrengthandConditioning 