Yes… More DeadLifts… But A Different Variation Of DeadLifts…
Again… A Different Variation… Don’t Rush The Movement…
Snatch Grip DeadLifts…
“But I’ve Never Done A Snatch Grip DeadLift…”
If You’ve Snatched Perform… If You Hang Snatched Perform… Then… Yes… Yes You Have…
It’s Gonna Hurt… You’re Gonna Be Put Into Some Awkward & Painful Positions…
Crazy Thing Is… Those Awkward & Painful Positions…
They Are The CORRECT Positions That You Need To Be In… That You Need To Feel… When You’re Performing Any “Snatch” Movement/Variation…
Once We’re Done With The Strength… We’ll Move Into the MetCon… Which Will Be Light Weight…
DON’T LET YOUR FORM THAT WE JUST WORKED ON GO TO SHIT!!!”
It’s Gonna Be 50 Power Snatches… Along With A Whole Bunch Of Other Stuff…
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Snatch Grip DeadLifts…
***Based Off Your 1 Rep Max DeadLift…***
***All “Single & Controlled”…***
12 @ 30%
10 @ 35%
8 @ 40%
6 @ 45%
4 @ 50%
2 @ 55%
1 @ 60%
MetCon…
***Double Unders… ADV/Rx’d: M&F… MOD: Coaches Choice… The Possibilities Are Endless!!!!***
***Power Snatches… ADV: M-95lbs/F-65lbs… F-75lbs/F-55lbs…***
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For Time:
84 Double Unders
63 AbMat Sit Ups
42 Air Squats
21 Power Snatches
——————————
60 Double Unders
45 AbMat Sit Ups
30 Air Squats
15 Power Snatches
——————————
36 Double Unders
27 AbMat Sit Ups
18 Air Squats
9 Power Snatches
——————————
20 Double Unders
15 AbMat Sit Ups
10 Air Squats
5 Power Snatches… TIME!!!
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3…2…1… GO!!!
Mando
10.26.2021 WOD & Scores…
RainCrossStrengthandConditioning 