1st… It’s Tactical Thursday!!!
Today’s “Explanation Of The WOD” Is Gonna Be A Little Different…
How The WOD Is Written Down Below… The Movements Won’t Change… But The Order Of The Movements Might…
And There Might A Slight Lil’ Twist @ The End…
The Entire WOD Will Take Exactly 30 Mins…
2nd… I’ll Make This Quick & Simple…
The Noon Session…
Danielley Began Working Again… And We Have A “BabySitter”…
Danielley Drops Ryker Off In The Morning… I Go Watch Ryker After The Noon Session Is Done…
“BabySitter” Has To Take Off When I Get There Due To Other Responsibilities…
Hopefully I Can Leave Back To The Gym By 3:45PM…
So… Noon Session…
This Is The 1st Week We’re Trying Out This “Experiment”… So Bear With Me…
I’m Gonna Say That Your WOD Is Done By 1:00PM…
Also Gonna Say That Gym Doors Are Locked Up No Later Than 1:15PM…
Yes… I Know You’ve Gotten “Comfy Cozy” With Taking Your Sweet Time Because The Next Session Isn’t Until 4:30PM… But… Not Any More…
As You Realized During Wednesday’s Session!!!
However… This Would Be No Different If You Were To Attend The 6AM Session… The 430PM Session… The 530PM Session… Or The 630PM Session…
Speaking Of The 6AM… That’s Going To Be Pushed Up To 5:15AM Starting Monday November 8th…
So Don’t Get Get Butt Hurt…
This Goes For Every Session…
I Give You The Next Day’s WOD Every Single Night…
Movements… Percentages… Sets… Reps… MODs…
Come In Prepared!!!
Come In With A Game Plan!!!
COME IN ON TIME!!!
On Time To Me… Don’t Get Me Started…
Coming In On Time Doesn’t Mean That You Are Still In Your Work Clothes… On Your Phone… And Then Still Have To Take A Shit…
And Yes… There Has Always Been A 45 Burpee Penalty… At Least It’s Not Like The Old 10,000 Meter Row Penalty…
If You’re Reading This & Thinking… “Is He Talking About Me?!?!”… And If That Pisses You Off & You’re Calling Me An AssHole… That’s Coo’… I’m Used To It…
Just Know This… Just Because I’m The One Saying/Typing This… Doesn’t Mean That All Your Fellow Athletes Are Not Thinking What I’m Saying/Typing Or Have Even Expressed Their Anger To Me…
I Just Have To Be The Delivery Guy…
That Being Said… Happy Friday Eve…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
For a Total of 5 Cycles…
Each Cycle Consists of 45 Secs of Work/15 Seconds of Rest…
After Each Cycle… 1 Min Rest…
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Row For Calories
SlamBall Bear Hug In Place Lunges
KettleBell Hang High Pulls
Push Ups
Bike For Calories
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3…2…1… GO!!!
Mando
Probably How Everyone’s Feelin’ Right Now…
10.27.2021 WOD & Scores…
RainCrossStrengthandConditioning 