I Don’t Wanna Say Farewell…
Because I Know You’ll Always Be A Part Of My Life…
I’ll Leave It At That…
I Know That You Know That I Know That You Know That We Know What I’m Talking ‘Bout…
Both Of Our Lives… Downs… Ups… Back Down… Then Back Up…
We Always Came Out On Top & Stronger Than Ever…
Whether It’s @ RainCross… Our @ The Macias Home…
Always Welcome…
Gonna Miss You Sista From Anotha Mista!!!
Love Ya…
Sign Up Date: November 13th, 2012…
“Last” WOD: October 29th, 2021…
Happy/Sad Happy Friday…
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“Melissa”
For Time:
11 Cleans (Rx’d: M- 185lbs… F- 115lbs…)
13 HandStand Push Ups (Rx’d: M&F…)
20 Double Unders (Rx’d: M&F…)
12 Pull Ups (Rx’d: M&F: Chest To Bar…)
10 Bar Muscle Ups (Rx’d: M&F…)
29 Wall Ball Shots (Rx’d: M: 20lbs/F-14lbs…)
20 Power Snatches (Rx’d: M- 95lbs… F- 65lbs…)
21 Cal Row… TIME!!!
MODs…
Cleans… 155/105… 135/95… 115/85… 105/75… 95/65…
HandStand Push Ups… Seated DB Presses…
Double Unders… 20 Un-Broken Peguin Taps…
Chest To Bar Pull Ups… Chin To Bar Pull Ups or Banded Chest To Bar Pull Ups
Bar Muscle Ups… Jumping Bar Muscle Ups…
Power Snatches… 75/55… 55/35…
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3…2…1… GO!!!
Mando
10.28.2021 WOD & Scores…
RainCrossStrengthandConditioning 