And Here We Go!!!
I’ve Posted This Before… Many Many Times…
The Holiday Seasons Can & Will Get Crazy… I Know…
I’ve Been A “Personal Trainer” Since 2006…
Whether It Was In The Comfort Of L.A. Fitness… Outside In The Field Of Some Park… In Someone’s Apartment Gym… Or In 1 Of 5 “CrossFit” Gyms That I’ve Coached At…
The Months Of November Through The 1st Week Of January Can & Will Be Crazy!!!
A Lot Of “Not On Purpose” Missed Days @ The Station…
I Get It… Life Happens On The Daily…
Now Throw In The Holiday Madness…
BUT… You Gotta Stay Strong… LITERALLY!!!
So Again… Yes… It’s That’s Time Of Year…
From November 1st Through The December 31st…
Not Just The Station… But Every Gym Around The World Becomes A Ghost Town…
Only To Be Occupied By The Dedicated… Good For You Few!!!
For Those Who “Pop In Here & There” Because It’s The Holiday Season… Well… Good For Coming In When You Do… But Don’t Get Mad @ Me Or Question My Programming When You’re “Not Where You Used To Be”…
For The Next Few Weeks… We’re Gonna Change It Up A Lil’ Bit…
We’re Still Gonna Lift…
We’re Still Gonna Perform MetCons…
But…
Were Also Gonna Add Some “Skills & Drills”…
We Are Going To Incorporate Some “Skills & Drills” Training To Hopefully Get You Better At… Or Get 1st “X” Movement…
Movements Will Include:
Pull Ups…
Toes To Bar…
Muscle Ups…
Double Unders…
HandStand Holds…
HandStand Walks…
HandStand Push Ups…
Pistols…
Just To Name A Few…
Yep… All Those Movements That Don’t Get You That “Rx’d” Next To Your Name/Score On The WhiteBoard…
Scared?!?! Anxious?!?! Excited?!?!
Good…
There Will Be Many MODifications To All The Above Movements…
Again… Get You Better At… Or Get Your 1st…
Not Saying You Have To “Master” All The Above Movements… But If You Could Scratch 1 Off The List… SUCCESS!!!
Again… Pissed Off That Your Name Doesn’t Have That “Rx’d” Next To It…
Well… Do Something About It…
Train For It..
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ALRIGHT… HERE WE GO!!!
Think About What You Want To Do…
Think About Who You Want To Be…
Come Monday… Make A Choice…
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3…2…1…GO!!!
Mando
10.29.2021 WOD & Scores…
Not Interested?!?! Then Just Remain A Cricket… And Let The Lions Roar…
RainCrossStrengthandConditioning 