And Day 1 Of The Rest Of The Year Is In The Books!!!
Onto Day 2…
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ALRIGHT… HERE WE GO!!!
Skills & Drills…
Double Unders…
Single Unders
Penguin Taps
Singles + Double Unders
Multiple Double Unders
Strength…
Front Squats…
5 Sets X 5 Reps @ 60% of your 1 Rep Max
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
***Double Unders… Rx’d: M&F… MOD: 45 Single Unders With A Burpee Progression Penalty…***
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For a Total of 5 Rounds:
9 Hang Cleans
9 Push Presses
9 Thrusters
45 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
11.1.2021 WOD & Scores…
RainCrossStrengthandConditioning 