Did You Get Your 1st Dubb?!?!
“First Dubb!!!”
If So… Awesome & Congrats!!!
If Not… At Least You Got Some Good Skill & Drill Work In!!!
Trust Me… As Long As You Keep Working On Them… They’ll Come…
Now… Let’s Get Really Technical!!!
Snatches & Muscles Ups…
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ALRIGHT… HERE WE GO!!!
Skills & Drills…
Bar Muscle Up Progressions
Strength…
Snatch Work…
60%… 65%… 70%… 75%… 80% of your 1 Rep Max Snatch
MetCon…
***Snatches… Rx’d: M-135lbs/F-95lbs…***
***Bar Muscle Ups… Rx’d: M&F… MOD: Jumping Bar Muscle Ups…***
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For Time: Starting On Your Back… Then…
9 Bar Muscle Ups
21 Double Unders
9 Snatches
7 Bar Muscle Ups
21 Double Unders
7 Snatches
5 Bar Muscle Ups
21 Double Unders
5 Snatches… TIME!!!
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3…2…1… GO!!!
Mando
11.2.2021 WOD & Scores…
RainCrossStrengthandConditioning 