Great Work On Those Snatches!!!
Great Work On Those Dubbs!!!
Great Work On Those Bar Muscle Ups!!!
Today… It’s Tactical Thursday…
But… I Honestly Don’t Know How This Is Gonna Go…
I Know HOW I Want This WOD To Go Down…
But… It Just Depends On How Many Athletes Show Up…
But… Here Are Movements…
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ALRIGHT… HERE WE GO!!!
Skills & Drills…
Double Unders & Pull Ups
Strength… Rest Day!!!
MetCon?!?!
Running…
OverHead Plate Walking Lunges…
Burpee Broad Jumps…
KettleBell Farmer’s Carries…
Double Unders…
Pull Ups…
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3…2…1… GO!!!
Mando
11.3.2021 WOD & Scores…
RainCrossStrengthandConditioning 