This Past Week… Skills & Drills Were All About Pull Ups & Double Unders!!!
Some Of You Got ‘Em… Some Of You Got More Efficient @ Them…
GREAT!!!
That Was The Goal…
“Skills & Drills” Are Hard…
You’re Not Gonna Master “X” Movement In A 1 Hour Session… Or In A Week… Or In A Month… Or In A Year… Or… You Get The Picture…
Just Because You Haven’t “Mastered” “X” Movement(s) Doesn’t Mean There Aren’t Little Things That You Can Do To Achieve That Movement…
Or Even If You Think You’ve “Mastered” A Certain Movement… There’s Always Going To Be A “Trick”… Or Another “Skill & Drill” That Can Help You Become More Efficient…
Never Stop…
Never Stop Trying…
Never Stop Growing…
Never Stop Trying To Become A Better Version Of You…
This Week… You’re Still Gonna See Some Pull Ups… You’re Still Gonna See Some Dubbs… And You’re Also Gonna See Some Toes To Bar…
What Else To Expect?!?!
Marine Corps/Military Madness…
November 10th… Marine Corps Birthday…
November 11th… Veteran’s Day… Schedule To Be Determined…
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Skills & Drills…
Double Unders & Toes To Bar/Hanging Knee Raises/Kipping…
Strength…
13 Mins To Establish Your Heaviest 3 Rep Max Complex of:
1 “Ground To Shoulder” + 1 “Shoulder To OverHead” + 1 Thruster
2 Min Rest…
MetCon…
***Wall Ball Shots… Rx’dM-20lbs/F-14lbs….***
***Toes To Bar… Rx’d: M&F… MOD: Hanging Knee Raises…***
***Double Unders… Rx’d: M&F… MOD: Single Unders: 27-24-21-18-15-12-9-6-3… Both With A Yellow Curb Run Penalty…***
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For Time:
32 Wall Ball Shots
16 Toes To Bar
46 Double Unders
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28 Wall Ball Shots
14 Toes To Bar
42 Double Unders
——————————-
24 Wall Ball Shots
12 Toes To Bar
36 Double Unders
——————————-
20 Wall Ball Shots
10 Toes To Bar
30 Double Unders
——————————-
16 Wall Ball Shots
8 Toes To Bar
24 Double Unders
——————————-
12 Wall Ball Shots
6 Toes To Bar
18 Double Unders
——————————-
8 Wall Ball Shots
4 Toes To Bar
12 Double Unders
——————————-
4 Wall Ball Shots
2 Toes To Bar
6 Double Unders
Straight Shot Run… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 