Another Complex…
Some More Toes To Bar & Dubbs…
And Some Thrusters…
Low Reps On The Toes To Bar & Dubbs…
Low Reps But “Heavy-ish” On The Thrusters…
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Strength…
10 Mins To Establish Your Heaviest 2 Lift Complex:
Front Squat + Push Press
MetCon…
***Thrusters… Rx’d: M-135lbs/F-95lbs…***
***Toes To Bar… Rx’d: M&F… MOD: Hanging Knee Raises…***
***Double Unders… Rx’d: M&F… MOD: Single Unders: 27-24-21-18-15-12-9-6-3… Both With A Straight Shot Run Penalty…***
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For Time:
9 Thrusters
9 Toes To Bar
18 Double Unders
8 Thrusters
8 Toes To Bar
16 Double Unders
7 Thrusters
7 Toes To Bar
14 Double Unders
6 Thrusters
6 Toes To Bar
12 Double Unders
5 Thrusters
5 Toes To Bar
10 Double Unders
4 Thrusters
4 Toes To Bar
8 Double Unders
3 Thrusters
3 Toes To Bar
6 Double Unders
2 Thrusters
2 Toes To Bar
4 Double Unders
1 Thruster
1 Burpee Toes To Bar
2 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
11.8.2021 WOD & Scores…
RainCrossStrengthandConditioning 