Everyone Needs A Strong Back…
And In Order To Attain A Strong Back…
You Must DeadLift!!!
Think…
Really Think…
About How Many Times A Day You “Bend Over To Pick Something Up”…
You Know Those WODs When I Say…
“Grab A Piece Of Writing Chalk So You Don’t Lose Count Of Your Rounds”…
You Know How Many Of You Don’t Put That Tiny Piece Of Writing Chalk Away & I Have To Clean Everything Up?!?!
Guess What I’m Doing?!?!
A DeadLift…
We’re Going To Work On Some More Skills & Drills…
And… We’re Going To DeadLift…
All Week…
Monday: 60% of your 1 Rep Max…
Tuesday: 65% of your 1 Rep Max…
Wednesday: 70% of your 1 Rep Max…
Thursday: 75% of your 1 Rep Max With A Vest…
Friday: 80% of your 1 Rep Max…
The Rounds/Reps Will Go Down Each Day…
The Goal Is…
DeadLift With Beautiful Form…
The Goal Is…
DeadLift With Beautiful Form…
The Goal Is…
DeadLift With Beautiful Form…
The Goal Is…
DeadLift With Beautiful Form…
And…
If You Live Close To A Rite-Aid/WalGreens/CVS/Target/Wal-Mart/Etc…
You Might Wanna Invest In A Pedi-Egg… Stupid Video… I Know… But I Have One For My Hands…
It’s Gonna Be Rough On The Hands This Week…
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ALRIGHT… HERE WE GO!!!
Skills & Drills…
Push Up Variations…
Strength…
DeadLifts…
Every Min On the Min x 5 Mins:
5 “Single & Controlled” DeadLifts @ 60% of your 1 Rep Max
MetCon…
***DeadLifts… Rx’d: M-135lbs/F-95lbs….***
***HandStand Push Ups… Rx’d: M&F… MOD: Coaches Choice…***
***Wall Ball Shots… All Levels: M-20lbs/F-14lbs…***
————————————————
For Time:
9 DeadLifts
9 HandStand Push Ups
18 Calorie Row
15 DeadLifts
15 HandStand Push Ups
30 Calorie Row
21 DeadLifts
21 HandStand Push Ups
42 Calorie Row
50 Wall Ball Shots
42 Calorie Row
21 HandStand Push Ups
21 DeadLifts
30 Calorie Row
15 HandStand Push Ups
15 DeadLifts
18 Calorie Row
9 HandStand Push Ups
9 DeadLifts… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 