Dat Bike Doe… OUCH!!!
Got Some More Biking Today & The End… Make It A Sprint… Make The Entire WOD A Sprint!!!
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ALRIGHT… HERE WE GO!!!
Skills & Drills…
Bar Muscle Up Variations… Or On The Rings…
DeadLifts…
Every Min On the Min x 3 Mins:
5 “Single & Controlled” DeadLifts @ 70% of your 1 Rep Max
MetCon…
***DeadLifts… Rx’d: M-185lbs/F-115lbs….***
***Bar Muscle Ups… Rx’d: M&F… MOD: Jumping Bar Muscle Ups…***
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For Time:
1 DeadLift
1 Bar Muscle Up
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3 DeadLifts
2 Bar Muscle Ups
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5 DeadLifts
3 Bar Muscle Ups
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7 DeadLifts
4 Bar Muscle Ups
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9 DeadLifts
5 Bar Muscle Ups
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11 DeadLifts
6 Bar Muscle Ups
15 Calorie Bike… TIME!!!
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3…2…1… GO!!!
Mando
11.16.2021 WOD & Scores…
RainCrossStrengthandConditioning 