So Nobody Sends Me Any “Death Texts’…
11.18.2021 WOD is up EARLY…
We’re Up To 75%…
Wish Your Legs A Good Night & A Possible Good Bye…
It’s Tactial Thursday!!!
BE SMART ABOUT YOUR CHOICE OF THE HEIGHT OF YOUR BOX!!! 30″/24″ CAN BE PRETTY ROUGH WITH A VEST ON… THAT’S ALOT OF HAMMIES!!!
And… It’s Friday Eve…
Think Like Me…
What Movements Could Possibly Come Up For Friday’s WOD?!?!
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ALRIGHT… HERE WE GO!!!
DeadLifts…
Every Min On the Min x 5 Mins:
3 “Single & Controlled” DeadLifts @ 75% of your 1 Rep Max
Then…
Every Min On the Min x 3 Mins:
3 “Single & Controlled” DeadLifts @ 80% of your 1 Rep Max
MetCon…
***DeadLifts… Rx’d: M-205lbs/F-135lbs….***
***Box Jumps… Rx’d: M-30″/F-24″…***
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For Time:
6 DeadLifts
21 Calorie Row
15 Box Jumps
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6 DeadLifts
18 Calorie Row
12 Box Jumps
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6 DeadLifts
15 Calorie Row
9 Box Jumps
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6 DeadLifts
12 Calorie Row
6 Box Jumps
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6 DeadLifts
9 Calorie Row
3 Box Jumps
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6 DeadLifts
7 Calorie Row
1 Burpee Box Jump… TIME!!!
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3…2…1…GO!!!
Mando
11.17.2021 WOD & Scores…
RainCrossStrengthandConditioning 