That Was A Crazy Friday… So Much Stuff Going On… And…
Yep… A Lot Of DeadLifts… All Week Long…
On Monday… 115 DeadLifts
On Tuesday… 80 DeadLifts
On Wednesday… 51 DeadLifts
On Thursday… 54 DeadLifts
On Friday… 25 DeadLifts
And That’s Not Including The Warm Up Reps…
And All Those “Skills & Drills”… WOO!!!
Great Work Everyone!!!
Whoever Your Significant Other Is… Make Them Give You A Back Massage!!!
And Stay Tuned To Tomorrow’s Post For An Update For Thanksgiving Week…
Monday-Wednesday… Business As Usual…
Thursday… One Session @ 9:00AM…
Friday… For Sure One Session @ 9:00AM… There May Be 1 Afternoon Session…
Saturday… To Be Determined…
And For Those Who Know… Know…
Thursday… “Earn Your Bird”…
And…
Friday… “Burn Your Bird”…
They’re Coming!!!
Once I Get With The Other Coaches… I’ll Let You Know ASAP!!!
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ALRIGHT… HERE WE GO!!!
8:45AM: Saturday Sweat Sesh…
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3…2…1…GO!!!
Mando
11.19.2021 WOD & Scores…
RainCrossStrengthandConditioning 