SPEED!!!
You Gotta Drop Underneath That BarBell!!!
And Pay Attention!!!
Oh Yea… And A Fun Surprise…
Your “Score” Is Not Your “Time”…
It’s Your Calories…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength…
10 Mins To Establish Your Heaviest:
Hang Clean
MetCon…
***Hang Cleans… Rx’d: M-135lbs/F-95lbs…***
***Double Unders… Rx’d: M&F… MOD: Lateral BarBell Jumps…***
***Sit Ups… ADV: GHD… Rx’d: AbMat…***
————————————————
For Time:
21 Calorie Row
15 Hang Cleans
42 Double Unders
21 Sit Ups…
Bike?!?!
——————————–
15 Calorie Row
10 Hang Cleans
30 Double Unders
15 Sit Ups…
Bike?!?!
——————————–
9 Calorie Row
5 Hang Cleans
18 Double Unders
9 Sit Ups…
Bike?!?!… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
“I Said From The Hang… I Said Clean… Not Power Clean…”
Old-ish School Classic From The MainSite…
11.22.2021 WOD & Scores…
RainCrossStrengthandConditioning 