For The Record… I Don’t Drive Fast… Nor Do I Do Drugs!!!
I Promise You… Danielley Can Attest To Both…
That Quote On The Board Was Meant For Olympic Lifting…
SPEED Underneath The Bar…
Cleaning A BarBell From The Hang Position Is Freakin’ Scary!!!
You Gotta Be Fast… You Need That Speed…
All You Get Is That 1st Intial “Dip”… Then The “Shrug”… Then The “Quick Elbows”… As You’re Thinking About Your “FootWork” & Landing In That Perfect Front Squat Position…
Oh Yea… Then You Have To Be Able To Stand It Up…
Well… Today… You’re Gonna Have To Do All Of That Again… Plus Another Movement…
Once You Stand That BarBell Up… You’ll Have To Adjust Your Feet & Your Grip…
Take Another Big Breath… Dip… Drive…Drop Underneath That BarBell… FootWork… Punch… And Hopefully Stand Up With That BarBell OverHead…
Speed Underneath The BarBell…
And Most Importantly…
Confidence…
I’m Going To Open Up Thursday’s & Friday’s Schedule Up After The 7:30AM Session… Make Sure To Sign Up!!!
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ALRIGHT… HERE WE GO!!!
Strength…
10 Mins To Establish Your Heaviest:
Push Jerk
MetCon…
***Hang Clean & Push Jerks… ADV & Rx’d: M-135lbs/F-95lbs… NO CLUSTERS!!!***
***Pull Ups… ADV: Chest To Bar… Rx’d: Chin To Bar…***
***Double Unders… ADV & Rx’d… MOD: Mt. Climbers…***
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For Time:
5 Hang Clean & Push Jerks
10 Pull Ups
4 Hang Clean & Push Jerks
8 Pull Ups
3 Hang Clean & Push Jerks
6 Pull Ups
2 Hang Clean & Push Jerks
4 Pull Ups
1 Hang Clean & Push Jerk
2 Burpee Pull Ups
45 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
Yet Another Old-ish School Classic From The MainSite…
11.23.2021 WOD & Scores…
RainCrossStrengthandConditioning 