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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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“Team Kelly”… aka… “Earn Your Bird”…
In Teams of 3…
For a Total of 5 Rounds:
400 Meter Run
30 Box Jumps
30 Wall Ball Shots… TIME!!!
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3…2…1…GO!!!
Mando
11.24.2021 WOD & Scores…
RainCrossStrengthandConditioning 