1st… I Hope Everyone Had An Amazing Thanksgiving Weekend!!!
For Those Who Came To The “Earn Your Bird” WOD… You Already Heard It… But… Those Who Didn’t…
My Name… Danielley’s Name… Might Be On All The “PaperWork”… But It’s You Ladies & Gents Who Make RainCross.. Well… RainCross!!! I Was Gifted This Task Of Running This Operation On My… No… Not On My Own… Danielley Has A HUGE Role To Play In All Of This… But All Of You Put Your Trust In Us… Our “OGs” From RC CrossFit… Those That Started When RainCross Strength & Conditioning Opened Up… Those That Started When We Affiliated To RCSC CrossFit… Those Who Stayed With Us When We Dropped The “CrossFit” Affiliation…
You Know What Never Changed???
“Long Term Health… Fitness… & Family…”
You Can Start Up & Gym & Come Up With Some Bad Ass Slogan Hoping It Pulls People In… But Not Me…
The Years Of Health… Fitness… & The People Who Were Terrified (Probably Still Terrified!!!) To Walk Into The Box/Station/Gym… Have Become Not Friends… But Family…
On That Note!!!
There Will Be More Details On This To Come… But…
Friday, December 17th…
Danielley & I Would Like To Invite All Of The RainCross Family Into Our Home For The Annual RainCross Christmas Party!!!
Food & Drinks… White Elephant Gift Exchange… “S–T Talking About Who SandBagged “X” WOD… You Know It’s Gonna Happen!!!
Again… More To Come… But It Will For Sure Be @ Our House On December 17th!!!
Family Friendly Too… Obviously Ryker Will Be There… So Feel Free To Bring The Kids… We Got Plenty Of Toys… Adults Included… We Got An Arsenal Of Nerf Guns… Like… Literally… For Those Who Know.. KNOW!!!
We’ll Have A Little Movie Theater Set Up Outside… Probably Playing Some “CrossFit” Event… FirePit Going… Jacuzzi Will Be Warm & Toasty… Inside… We’ll Have Some Christmas/Kid Friendly Shows On The TV…
Feel Free To Bring Any Dish/Drinks You Want!!!
Can’t Wait To Celebrate With All Of You…
I’m Sure Most Of You Know Where We Live… But If Not…
Ask Me…
You’ll Probably See The Above Post A Lot… Because… Well… We Love You!!! And Want To Spend A Great Time With Great People!!!
OK…
On That Note… Ryker…
I Will Be Gone This Thursday & Friday…
He Will Have To Endure Another Heart Procedure…
But… Luckily… WE Have A Team Of Amazing Coaches Who Step Up At A Moment’s Notice…
However… At The Same Time… They Have A Life… Family… Work… School… Just… LIFE…
This Monday-Wednesday… I’ll Be There…
Thursday-Saturday… I Will Not…
December 6th-10th… I Will Be There…
Decemberr 13th-December 17th… I Will Be There… However I’m Done After The 12PM Session So I Can Clean Up The House For The Christmas Party!!!
Told Ya Guys…
This Time Of Year Gets Crazy…
Which I’m Used To… But Throw In A Baby On My End… WTH!!! LOL…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Back Squats… Rx’d: M-135lbs/F-95lbs…***
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For Reps of:
21/21/21… 18/18/18… 15/15/15… 12/12/12… 9/9/9… 6/6/6… 3/3/3… 1/1/100 Meter Run:
Back Squats/DB “Shoulder To OverHeads”/Wall Ball Shots…
… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 