Yes… More Squats…
Front Squats… Same Weight As Monday Is “Rx’d”… But With Less Reps… And From The Rack…
For The Swings… Pick Your Poison On The Weight… But No “Lazy Arm” Russian Swings…
GHD Sit Ups If You Got ‘Em… If Not… Strict Weighted AbMat Sit Ups…
And The Row Is A Row…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Front Squats… ADV: M-135lbs/F-95lbs… Rx’d: M-115lbs/F-85lbs…***
***KettleBell… Pick Your Poison…***
***GHD Sit Ups… Rx’d: M& F…***
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For Reps of:
20/20/20/20… 15/15/15/15… 10/10/10/10… 5/5/5/5…
Front Squats/Straight Arm Russian KettleBell Swings/GHD Sit Ups/Calorie Row
… TIME!!!
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3…2…1… GO!!!
Mando
11.29.2021 WOD & Scores…
RainCrossStrengthandConditioning 