Yep… Even More Squats…
OverHead Squats… Same Weight As Monday Is “Elite”… But With Less Reps… And From The Rack…
The Run… Well… It’s A Run…
For The Hip Extensions… That Will Be For “Elite/ADV/Rx’d”…
I Know It Doesn’t Seem Like A Lot Of Reps… But If You’ve Never Performed… Or If It’s Been Awhile… Get Ready For Some Pain!!!
And Yes… There Will Be Multiple MODs For The Hip Extensions…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***OverHead Squats… Elite: M-135lbs/F-95lbs… ADV: M-115lbs/F-85lbs… Rx’d: M-95lbs/F-65lbs…***
***Hip Extensions… Rx’d: M& F… MOD: Coaches Choice…***
***Step Ups… Rx’d:M-24″/F-20″…***
————————————————
For Reps of:
12/400/12… 9/400/9… 6/400/6… 3/400/3…
OverHead Squats/Run/Hip Extensions
30 Alternating Step Ups… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
11.30.2021 WOD & Scores…
RainCrossStrengthandConditioning 