This One’s Just Gonna Be… “Fun”…
Thrusters… Pull Ups… OverHead Squats…
And All Your Favorite “Cardio” Movements…
1 Mile Run…
2,000 Meter Row Which Is Approximately The Equivalent Of A 1 Mile Run…
3 Mile Bike Which Is Approximately The Equivalent Of A 1 Mile Run…
Approximately!!! Guess It Just Depends On The Individual & Your Strengths & Weaknesses…
Happy Friday!!!
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ALRIGHT…HERE WE GO!!!
Strength/MetCon…
***All BarBell Work… Rx’d: M-95lbs/F-65lbs…***
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For Time:
21 Thrusters
21 Pull Ups
1 Mile Run
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15 OverHead Squats
2000 Meter Row
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9 Thrusters
9 Pull Ups
3 Mile Bike… TIME!!!
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3…2…1… GO!!!
Mando
12.2.2021 WOD & Scores…
RainCrossStrengthandConditioning 