The Day Before…
Business As Usual…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Pick Your Poison On The DumbBells… But It’s The Same Weight For All The Movements…***
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19 Min WOD:
Min 0-3:00 Min:
10 DB DeadLifts
6 Pull Ups
41 Side Straddle Hops (Jumping Jacks…)
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Min 3-6:00 Min:
10 DB Hang Power Cleans
6 Pull Ups
41 Side Straddle Hops
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Min 6-9:00 Min:
10 DB Front Squats
6 Pull Ups
41 Side Straddle Hops
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Min 9-12:00 Min:
10 DB Push Presses
6 Pull Ups
41 Side Straddle Hops
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Min 12-15:00 Min:
10 DB Thrusters
6 Pull Ups
41 Side Straddle Hops
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Min 15-18:00 Min:
10 DB Hang Clusters
6 Pull Ups
41 Side Straddle Hops
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Min 18-19:00 Min:
Max Burpees… TIME!!!
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3…2…1… GO!!!
Mando
RainCrossStrengthandConditioning 