The Day After… I Can’t Imagine The “Clean Up” That Had To Take Place…
I’m Sure There Was A Lot Of “Heaving Lifting” Going On…
DeadLifts Today… Going From 60%-80%…
Come In Ready With Your Numbers & A Smart Plan To Switch Out Your Weight…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
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For Time:
25 Calorie Row
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21 Push Ups
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5 DeadLifts @ 60%
15 “Heavy” KettleBell Hang High Pulls
15 KB Reverse Lunges… Using The Same KettleBell…
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5 DeadLifts @ 65%
12 “Heavy” KettleBell Hang High Pulls
12 KB Reverse Lunges
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15 Push Ups
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5 DeadLifts @ 70%
9 “Heavy” KettleBell Hang High Pulls
9 KB Reverse Lunges
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3 DeadLifts @ 75%
6 “Heavy” KettleBell Hang High Pulls
6 KB Reverse Lunges
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9 Push Ups
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3 DeadLifts @ 80%
3 “Heavy” KettleBell Hang High Pulls
3 KB Reverse Lunges
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5 Push Ups
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25 Calorie Row…TIME!!!
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3…2…1… GO!!!
Mando
12.7.2021 WOD & Scores…
RainCrossStrengthandConditioning 