1st Time We Put Up This Tree Was In 2018 & A Bunch Of You Brought In Ornaments!!!
We Saved Them!!!
I Put Them Out… You Put Them Up!!!
And If You’re “New”… Feel Free To Bring In Your Own!!!
No Running… It’s Supposed To Rain…
But…
Row Or Bike?!?!
We’ll See… Might Even Ski…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DB Front Squats… Pick Your Poison…***
***Ring Push Ups… Rx’d: M&F… MOD: Coaches Choice…***
***DB Hang Power Cleans & Shoulder To OverHeads… Same As Front Squats….***
***Double Unders… Rx’d: M&F… MOD: Mountain Climbers…***
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For Time:
For a Total os 4 Rounds:
20 Cal Row Or Bike?!?!
20 DB Front Squats…
Then…
For a Total of 3 Rounds:
12 Ring Push Ups
7 DB Hang Power Clean & Shoulder To OverHeads
41 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
12.8.2021 WOD & Scores…
RainCrossStrengthandConditioning 