Crazy “Holiday Season” Week!!!
3 More “Holiday Season” Weeks To Go…
Just To Keep You Updated…
Next Week… Monday-Thursday… Normal Schedule… Friday… I’ll For Sure Be Coaching The 7:30AM & 12:00PM… And I’ll Let You Know ASAP For The 5:15AM… The 4:30PM & The 5:30PM…
I’ll Be Done After The Noon Session Because… Friday Night…
The RainCross Christmas Party!!!
Everyone’s Welcome!!! All Our RainCross Athletes… Spouses… Kids…
Dress Up Fancy… Come In Gym Clothes… Come In PJs… Whatever You Want!!!
Let’s Just Have A Great Time With Some Amazing Strong Family & Friends!!!
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell… Rx’d: M-95lbs/F-65lbs…***
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For Time:
10 Power Snatches
10 OverHead Squats
30 Double Unders
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8 Power Snatches
8 OverHead Squats
30 Double Unders
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6 Power Snatches
6 OverHead Squats
30 Double Unders
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4 Power Snatches
4 OverHead Squats
30 Double Unders
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2 Power Snatches
2 OverHead Squats
30 Calorie ???… TIME!!!
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3…2…1…GO!!!
Mando
12.9.2021 WOD & Scores…
RainCrossStrengthandConditioning 