Well… It’s Supposed To Rain Like Crazy Today…
I Have The Buckets Set Up…
No Running… The Entire WOD Will Be Inside… Just Might Have To Move Some Other Stuff Around…
Drive Safe!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
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For Time:
10 Bench Press @ 60%
20 Push Ups
30 Calorie???
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8 Bench Press @ 65%
16 Push Ups
24 Calorie???
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6 Bench Press @ 70%
12 Push Ups
18 Calorie???
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4 Bench Press @ 75%
8 Push Ups
12 Calorie???
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2 Bench Press @ 80%
4 Push Ups
6 Calorie ???… TIME!!!
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3…2…1…GO!!!
Mando
12.13.2021 WOD & Scores…
RainCrossStrengthandConditioning 