Or… The Hard Stuff…
Snatches… Muscle Ups… & Double Unders…
Good Luck Everyone!!!
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ALRIGHT… HERE WE GO!!!
***Snatches… Rx’d: M-135lbs/F-95lbs…***
***Muscle Ups… ADV: Rings… Rx’d: Bar…***
***Double Unders… All Levels…***
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For Time:
1 Snatch
10 Muscle Ups
15 Double Unders
————————————–
2 Snatches
8 Muscle Ups
15 Double Unders
————————————–
3 Snatches
6 Muscle Ups
15 Double Unders
————————————–
4 Snatches
4 Muscle Ups
15 Double Unders
————————————–
5 Snatches
2 Muscle Ups
15 Double Unders… TIME!!!
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3…2…1… GO!!!
Mando
12.14.2021 WOD & Scores…
RainCrossStrengthandConditioning 