If You Get The Movement… Then You Don’t Get The Movement…
I Can’t Remember The Last Time We’ve Performed KettleBell “Cleans”…
We’re Gonna Be Going From The Hang Position… No Squat Required…
All The KB Hang “Cleans” Are Even Numbers… You Can Either Break Them Up Half & Half… Or You Can Alternate…
If You Don’t Get The Concept/Movemebt Of KettleBell “Cleans”… We’ll Go With DumbBells…
You Might Wanna Leave Your “Smart Watch” @ Home Today…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon… It’s Tactical Thursday!!!
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For Time:
20 KB Hang “Cleans”
10 Pull Ups
400 Meter KB Farmer’s Carry
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16 KB Hang “Cleans”
8 Pull Ups
300 Meter KB Farmer’s Carry
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12 KB Hang “Cleans”
6 Pull Ups
200 Meter KB Farmer’s Carry
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8 KB Hang “Cleans”
4 Pull Ups
100 Meter KB Farmer’s Carry
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4 KB Hang “Cleans”
2 Pull Ups
Straight Shot Sprint (No KettleBells)… TIME!!!
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3…2…1… GO!!!
Mando
12.15.2021 WOD & Scores…
RainCrossStrengthandConditioning 