RainCross Christmas Party @ The Macias Casa Friday Night!!!
We Got The Food Covered… But Feel To Bring Any Side Dishes & Of Course Drinks Of Your Liking!!!
Party Starts @ 7PM… Ends…?!?!
And Don’t Your White Elephant Gift… 20-30 Bucks…
Everyone’s Welcome!!!
Just Look For The House All Lit Up…
We’re… The One’s Next To It… LOL!!!
Corner House… Amerian & Marine Corps Flag… Frosty… His Tree & The Ryker-Sauraus!!!
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***DeadLifts… ADV: M-275lbs/F-185lbs… Rx’d: M-225lbs/F-155lbs… Sx’d: M-185lbs/F-115lbs…***
***DumbBells & KettleBell… Pick Your Poison!!!***
***HandStand Push Ups… Rx’d: M&F… MOD: Coaches Choice…***
***GHD Sit Ups… Rx’d: M&F… MOD: Strict AbMat Sit Ups…***
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For Time:
7 DeadLifts
21 DumbBell Bench Press
21 HandStand Push Ups
21 GHD Sit Ups
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6 DeadLifts
18 DumbBell Bench Press
18 (9/9) Hang KettleBell “Snatches”
18 GHD Sit Ups
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5 DeadLifts
15 DumbBell Bench Press
15 HandStand Push Ups
15 GHD Sit Ups
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4 DeadLifts
12 DumbBell Bench Press
12 (6/6) Hang KettleBell “Snatches”
12 GHD Sit Ups
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3 DeadLifts
9 DumbBell Bench Press
9 HandStand Push Ups
9 GHD Sit Ups
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2 DeadLifts
6 DumbBell Bench Press
6 (3/3) Hang KettleBell “Snatches”
6 GHD Sit Ups
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1 DeadLift
3 DumbBell Bench Press
3 HandStand Push Ups
3 GHD Sit Ups… TIME!!!
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3…2…1… GO!!!
Mando
12.16.2021 WOD & Scores…
RainCrossStrengthandConditioning 