Thank You & Hope Everyone Had A Blast @ The RainCross Christmas Party!!!
Another “Weird” Schedule This Week… But… We’re Almost Through The Holidays…
Keep On Workin’ & Trainin’ Hard!!!
Monday… Tuesday… Wednesday… 6:15AM/7:30AM/12:00PM/4:30PM/5:30PM/6:30PM…
Thursday… 6:15AM/7:30AM/12:00PM/4:30PM…
Friday… 9:00AM…
Saturday & Sunday… Closed…
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ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***Rx’d: M-95lbs/F-65lbs…***
***Double Unders… Rx’d: M&F… MOD… Lat Jumps…***
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For Time:
21 Calorie Row
9 Pull Ups
30 Front Rack Reverse Lunges
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15 Calorie Row
15 Pull Ups
30 Front Rack Forward Lunges
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9 Calorie Row
21 Pull Ups
30 Front Squats
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60 Double Unders… TIME!!!
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3…2…1…GO!!!
Mando
RainCrossStrengthandConditioning 