More Rowing Today…
Just Once… 55 Calories In 1 Shot…
More Leg Work… Shoulder Work…
Thrusters & HandStand Push Ups…
Re-Post…
Another “Weird” Schedule This Week… But… We’re Almost Through The Holidays…
Keep On Workin’ & Trainin’ Hard!!!
Tuesday & Wednesday… 6:15AM/7:30AM/12:00PM/4:30PM/5:30PM/6:30PM…
Thursday… 6:15AM/7:30AM/12:00PM/4:30PM…
Friday… 9:00AM…
Saturday & Sunday… Closed…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***Thursters… Rx’d: M-95lbs/F-65lbs…***
***HandStand Push Ups… Rx’d: M&F…***
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For Time:
10 Thrusters
1 HandStand Push Up
9 Thrusters
2 HandStand Push Ups
8/3… 7/4… 6/5
55 Calorie Row…
5/6… 4/7… 3/8…
2 Thrusters
9 HandStand Push Ups
1 Thruster
10 HandStand Push Ups… TIME!!!
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3…2…1…GO!!!
Mando
12.20.2021 WOD & Scores…
RainCrossStrengthandConditioning 