“ADV”… “Rx’d”… Or Any MODifications…
This One Should Be Fast!!!
7 Mins & 16 Seconds… That’s How Fast It Could Be Done…
Re-Post…
Another “Weird” Schedule This Week… But… We’re Almost Through The Holidays…
Keep On Workin’ & Trainin’ Hard!!!
Wednesday… 6:15AM/7:30AM/12:00PM/4:30PM/5:30PM…
Thursday… 6:15AM/7:30AM/12:00PM/4:30PM…
Friday… 9:00AM…
Saturday & Sunday… Closed…
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ALRIGHT… HERE WE GO!!!
***Clean & Jerks… Rx’d: M-135lbs/F-95lbs…***
***Muscle Ups… ADV: Rings… Rx’d: Bar…***
***Double Unders… All Levels… MOD: 30 Singles…***
——————————————————–
For Time:
1 “Clean & Jerk”
10 Muscle Ups
15 Double Unders
————————————–
2 “Clean & Jerk”
8 Muscle Ups
15 Double Unders
————————————–
3 “Clean & Jerk”
6 Muscle Ups
15 Double Unders
————————————–
4 “Clean & Jerk”
4 Muscle Ups
15 Double Unders
————————————–
5 “Clean & Jerk”
2 Muscle Ups
15 Double Unders… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
12.21.2021 WOD & Scores…
RainCrossStrengthandConditioning 