For Today’s WOD… Yes… More Legs!!!
1 DumbBell…
For Round 1 You Will Perform 1… 1 Arm DB Hang CLEAN… Keep It @ Your Shoulder… & Perform 1 Step Up… Then Switch Sides… Perform 1… 1 Arm DB Hang CLEANS… Keep It @ Your Shoulder… & Perform 1 Step Up…
For Round 2 Your Will Perform 3… 1 Arm DB Hang CLEAN… Keep It @ Your Shoulder… & Perform 3 Step Ups… Then Switch Sides… Perform 3… 1 Arm DB Hang CLEANS… Keep It @ Your Shoulder… & Perform 3 Step Ups…
So On & So On…
And… It’s Tactical Thursday… Throw That Vest On!!!
Re-Post…
Another “Weird” Schedule This Week… But… We’re Almost Through The Holidays…
Keep On Workin’ & Trainin’ Hard!!!
Thursday… 6:15AM/7:30AM/12:00PM/4:30PM…
Friday… 9:00AM…
Saturday & Sunday… Closed…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***DumbBells & Step Ups… Pick Your Poison…***
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For Time:
1 DB Hang Clean
1 DB Step Up
1 DB Hang Clean
1 DB Step Up
36 DB Russian KettleBell Swings
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3 DB Hang Cleans
3 DB Step Ups
3 DB Hang Cleans
3 DB Step Ups
30 DB Russian KettleBell Swings
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6 DB Hang Cleans
6 DB Step Ups
6 DB Hang Cleans
6 DB Step Ups
24 DB Russian KettleBell Swings
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9 DB Hang Cleans
9 DB Step Ups
9 DB Hang Cleans
9 DB Step Ups
18 DB Russian KettleBell Swings
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12 DB Hang Cleans
12 DB Step Ups
12 DB Hang Cleans
12 DB Step Ups
12 DB Russian KettleBell Swings
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15 DB Hang Cleans
15 DB Step Ups
15 DB Hang Cleans
15 DB Step Ups
6 DB Russian KettleBell Swings
200 Meter Run…TIME!!!
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3…2…1… GO!!!
Mando
12.22.2021 WOD & Scores…
RainCrossStrengthandConditioning 