Hope This One Makes Sense…
5 Mins For Each Round…
“3…2…1…GO!!!” And Your Perform…
5 Power Cleans + 10 Front Fronts + 5 Push Jerks…
Then… For The Remaining 5 Mins… You Will Perform As Many Rounds As Possible of 5 Toes To Bar + 10 Push Ups + 15 Air Squats…
At The 5 Min Mark… You Will Perform…
5 Power Cleans + 10 Front Fronts + 5 Push Jerks…
And Then Pick Up Wherever You Left Off At On The 5 Toes To Bar + 10 Push Ups + 15 Air Squats” WOD…
The Last Round Is Different…
It’s All Laid Out For You Below…
Your Score Will Be Your Total Rounds/Reps of “Cindy-ish” & Your Finish Time…
Re-Post…
The Year’s Not Over!!!
This Week…
Another “Weird” Schedule This Week… But… We’re Almost Through The Holiday Season & Making Our Way Into 2022!!!
Keep On Workin’ & Trainin’ Hard!!!
Tuesday… Wednesday… Thursday… 6:15AM/7:30AM/12:00PM/4:30PM/5:30PM/6:30PM…
Friday… To Be Determined… But For Sure A 9:00AM Session…
Saturday & Sunday… Closed…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength/MetCon…
***BarBell Work… Rx’d: M-135lbs/F-95lbs…***
————————————————
As Many Rounds As Possible in 20 Mins/For Time:
0:00-5:00:
5 Power Cleans
10 Front Squats
5 Push Jerks…
Then…
AMRAP…
5 Toes To Bar
10 Push Ups
15 Air Squats…
———————————–
From 5:00-10:00:
5 Power Cleans
10 Front Squats
5 Push Jerks…
Then…
AMRAP…
5 Toes To Bar
10 Push Ups
15 Air Squats…
———————————–
From 10:00-15:00:
5 Power Cleans
10 Front Squats
5 Push Jerks…
Then…
AMRAP…
5 Toes To Bar
10 Push Ups
15 Air Squats…
———————————–
From 15:00-20:00:
5 Power Cleans
10 Front Squats
5 Push Jerks…
Then…
AMRAP…
5 Toes To Bar
10 Push Ups
15 Air Squats…
———————————–
Then…
5 Power Cleans
10 Front Squats
5 Push Jerks…
20 Pull Ups… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
12.27.2021 WOD & Scores…
RainCrossStrengthandConditioning 