Couple Of Changes For The Next Few Days…
Wednesday & Thursday Sessions Will Be Held @ 12:00PM… 4:30PM & 5:30PM…
Friday… So Far For Sure… 1 @ 9AM… Later Session To Be Determined…
Opening Up The Sessions To More Athletes… It’ll Change Everyday…
Get In Where You Fit In…
Alright…
Diane’s DeadLift “Rx’d” Weight Is Going To Be A Lot Lighter Today…
Randy’s Power Snatch “Rx’d” Weight Will Remain The Same But Will Be From The Hang…
HandStand Push Ups… You Either Got ‘Em Or You Don’t…
MOD: Coaches Choice…
**********************************************
ALRIGHT… HERE WE GO!!!
Strength… Rest Day!!!
MetCon…
***BarBell Work… Rx’d: M-75lbs/F-55lbs…***
***HandStand Push Ups… Rx’d: M&F…***
————————————————
For Time:
21 DeadLifts
25 Hang Power Snatches
21 HandStand Push Ups
————————————-
15 DeadLifts
25 Hang Power Snatches
15 HandStand Push Ups
————————————-
9 DeadLifts
25 Hang Power Snatches
9 HandStand Push Ups… TIME!!!
**********************************************
3…2…1… GO!!!
Mando
12.28.2021 WOD & Scores…
RainCrossStrengthandConditioning 