Wednesday…
The Weight Doesn’t Have To Be “Heavy” To Kick Your Butt…
Today… More DeadLifts…
Both DumbBell DeadLifts… And BarBell DeadLifts…
Once Again… Many MODifications Can Be Made…
And Dress Accordingly… You Might Get Wet…
MODification For Box Jumps Are Step Ups…
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ALRIGHT… HERE WE GO!!!
Strength… Rest Day?!?!
MetCon…
***DumbBells… As Per The Actual “Rx’d” Weight… M-60lbs/F-40lbs… Obviously… We’ll Have To MODifiy…***
***DeadLifts… As Per The Actual “Rx’d” Weight… BodyWeight DeadLifts…***
***Box Jumps… Rx’d: M-24″/F-20″…***
————————————————
For Time:
200 Meter Run
11 DumbBell Burpee DeadLifts
200 Meter Run
11 DumbBell Burpee DeadLifts
500 Meter Row
12 DeadLifts
21 Box Jumps
————————————————–
200 Meter Run
11 DumbBell Burpee DeadLifts
200 Meter Run
11 DumbBell Burpee DeadLifts
500 Meter Row
12 DeadLifts
21 Box Jumps
————————————————–
200 Meter Run
11 DumbBell Burpee DeadLifts
200 Meter Run
11 DumbBell Burpee DeadLifts
500 Meter Row
12 DeadLifts
21 Box Jumps
————————————————–
200 Meter Run
11 DumbBell Burpee DeadLifts
200 Meter Run
11 DumbBell Burpee DeadLifts… TIME!!!
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3…2…1… GO!!!
Mando
12.29.2021 WOD & Scores…
RainCrossStrengthandConditioning 